Mindful Little Minds
Explore therapist-backed tips to help your child thrive emotionally and socially like from spotting early signs of anxiety or autism to building mindful family routines. These resources are designed to support school-aged kids through fun coping tools, social skill boosters, and everyday mental health moments.
discussing all things:
When parents start looking into therapy for their teen, one question comes up quickly: “Will group therapy actually help?” It’s a fair question. At first glance, group therapy can feel less focused than individual therapy. You might wonder how much your teen will actually get out of it. However, for teens with ADHD or autism, […]
I am a licensed clinical social worker with a Master's degree from the University of Maryland. For over twenty years, I’ve been in private practice providing mental health services for adults and adolescents.
My team and I are here to help you define your path ahead by gaining insight as to what exactly you’re experiencing, how you got here, and where you want to go. We provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes to live the exceptional life you deserve.
Hi, I'm Janet.
our practice
We see clients in our newly renovated office in Bel Air, Maryland, just a short drive from Baltimore. For those who are out of the area, we also offer virtual therapy sessions.
our practice
founder's note
In our practice, we believe the best outcomes are created by treating the whole human, not just the mind and its many narratives.
