Mental Health On The Go

From anxiety spirals to emotional burnout, these quick, practical tools are designed for the moments life feels heavy when you’re on the move. You'll find therapist-backed tips and grounding strategies to help make mental health feel more manageable, no matter what the day throws at you.


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I am a licensed clinical social worker with a Master's degree from the University of Maryland. For over twenty years, I’ve been in private practice providing mental health services for adults and adolescents.

My team and I are here to help you define your path ahead by gaining insight as to what exactly you’re experiencing, how you got here, and where you want to go. We provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes to live the exceptional life you deserve.

Hi, I'm Janet.

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our practice

We see clients in our newly renovated office in Bel Air, Maryland, just a short drive from Baltimore. For those who are out of the area, we also offer virtual therapy sessions.  

our practice

founder's note

In our practice, we believe the best outcomes are created by treating the whole human, not just the mind and its many narratives. 

our approach

Serving individuals, couples, and families through virtual and in-person holistic therapy in Bel Air, Maryland

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