Your Holistic Therapy Partner Through It All

You Don’t Need to Have It All Together to Start Therapy If you’ve ever typed “I need therapy” or wondered, “Should I see a therapist?” into a search bar, you’re not alone, and you’re not wrong to ask. The truth is, you don’t need to be in a full-blown crisis to benefit from therapy. You […]

How Group Therapy Helps Teens with ADHD and Autism Build Confidence and Connection Photo by Alex Green When teens are diagnosed with ADHD or autism, everyday experiences like school, friendships, and family life can become overwhelming. Challenges with social situations, emotional regulation, and focus are common, and they often impact a teen’s confidence and independence. […]

What Are Anxiety Grounding Techniques and Why Do They Work?  Photo by Mikhail Nilov Feeling overwhelmed by anxiety? You’re not alone—and you don’t have to face it without tools that truly help. As therapists at The JW Group, we often hear clients say, “I know I need to calm down, but I just don’t know […]