Mental Health On The Go
From anxiety spirals to emotional burnout, these quick, practical tools are designed for the moments life feels heavy when you’re on the move. You'll find therapist-backed tips and grounding strategies to help make mental health feel more manageable, no matter what the day throws at you.
discussing all things:
How Group Therapy Helps Teens with ADHD and Autism Build Confidence and Connection Photo by Alex Green When teens are diagnosed with ADHD or autism, everyday experiences like school, friendships, and family life can become overwhelming. Challenges with social situations, emotional regulation, and focus are common, and they often impact a teen’s confidence and independence. […]
What Are Anxiety Grounding Techniques and Why Do They Work? Photo by Mikhail Nilov Feeling overwhelmed by anxiety? You’re not alone—and you don’t have to face it without tools that truly help. As therapists at The JW Group, we often hear clients say, “I know I need to calm down, but I just don’t know […]
I am a licensed clinical social worker with a Master's degree from the University of Maryland. For over twenty years, I’ve been in private practice providing mental health services for adults and adolescents.
My team and I are here to help you define your path ahead by gaining insight as to what exactly you’re experiencing, how you got here, and where you want to go. We provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes to live the exceptional life you deserve.
Hi, I'm Janet.
our practice
We see clients in our newly renovated office in Bel Air, Maryland, just a short drive from Baltimore. For those who are out of the area, we also offer virtual therapy sessions.
our practice
founder's note
In our practice, we believe the best outcomes are created by treating the whole human, not just the mind and its many narratives.
