Career Success & Mental Fitness
Mental health support for ambitious minds — from productivity tips and ADHD-friendly routines to coaching tools that help you focus without burnout. These insights are designed to help you feel balanced, energized, and capable of success that actually feels good.
discussing all things:
Many people are surprised to learn how often high achievers struggle with anxiety. From the outside, everything can look successful and stable. You meet deadlines, handle responsibility well, and people rely on you. However, internally the experience can feel very different. Your mind may replay conversations long after they happen. Small mistakes might feel much […]
Thriving With ADHD In The Competitive Workplace Of The DMV You’re crushing it at work—until you’re not. One week you’re the star employee. Deadlines met. Ideas flowing. Inbox at zero. The next week? Emails pile up. Projects stall. You forget what you opened your laptop to do. You’re working twice as hard as everyone else […]
You checked the clock, thought you had plenty of time… and still ended up 15 minutes late. Again. Maybe you promised you’d only scroll for “just five minutes,” or you truly believed that assignment would take half an hour — not three. When the day ends, you’re left wondering: Why am I like this? Here’s […]
I am a licensed clinical social worker with a Master's degree from the University of Maryland. For over twenty years, I’ve been in private practice providing mental health services for adults and adolescents.
My team and I are here to help you define your path ahead by gaining insight as to what exactly you’re experiencing, how you got here, and where you want to go. We provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes to live the exceptional life you deserve.
Hi, I'm Janet.
our practice
We see clients in our newly renovated office in Bel Air, Maryland, just a short drive from Baltimore. For those who are out of the area, we also offer virtual therapy sessions.
our practice
founder's note
In our practice, we believe the best outcomes are created by treating the whole human, not just the mind and its many narratives.
