Around The Neighborhood
Stay connected with local workshops, support groups, and community-led mental health initiatives across Maryland. From school partnerships to neighborhood events and guest insights, these posts highlight the powerful ways healing and support show up close to home.
discussing all things:
If you’re searching for things to do in Bel Air MD, chances are you’re not just bored, you’re overwhelmed. Families in Bel Air are stretched thin. Kids are overscheduled. Teens are juggling academic pressure and social stress. Adults are trying to hold everything together while quietly running on empty. Even when we look up “things […]
Finding places where children with autism can truly be themselves isn’t easy. Many families know the stress of arriving somewhere labeled “kid-friendly,” only to discover it’s loud, crowded, or overwhelming. For parents of neurodivergent children, outings often come with added planning and uncertainty. Thankfully, Harford County offers more than traditional playgrounds. There are parks, trails, […]
You’ve done therapy before.It was… fine. You gained some insight. You understood why you do what you do. But once sessions ended, real life stayed mostly the same. The anxiety came back. The overwhelm never fully lifted. And you found yourself wondering: Is this really all therapy is? For many people, the answer is no—it’s […]
Daylight Saving Time hits and, on paper, it sounds fine. An extra hour of sleep. Cozy evenings. Fall candles and sweatshirts. But then the days actually start getting shorter. Your alarm goes off in the dark. You eat breakfast in the dark. You leave for work in the dark. By the time you get home, […]
I am a licensed clinical social worker with a Master's degree from the University of Maryland. For over twenty years, I’ve been in private practice providing mental health services for adults and adolescents.
My team and I are here to help you define your path ahead by gaining insight as to what exactly you’re experiencing, how you got here, and where you want to go. We provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes to live the exceptional life you deserve.
Hi, I'm Janet.
our practice
We see clients in our newly renovated office in Bel Air, Maryland, just a short drive from Baltimore. For those who are out of the area, we also offer virtual therapy sessions.
our practice
founder's note
In our practice, we believe the best outcomes are created by treating the whole human, not just the mind and its many narratives.
