All Holistic Therapy Blog Topics
No matter what you're navigating — anxiety, parenting stress, ADHD, or just feeling a little off lately — there's something here for you. Browse all our blog categories for expert insights, holistic mental health tips, and real-world tools to support your next step forward.
discussing all things:
What Are Anxiety Grounding Techniques and Why Do They Work? Feeling overwhelmed by anxiety? You’re not alone—and you don’t have to face it without tools that truly help. As therapists at The JW Group, we often hear clients say, “I know I need to calm down, but I just don’t know how.” That’s where anxiety […]
I am a licensed clinical social worker with a Master's degree from the University of Maryland. For over twenty years, I’ve been in private practice providing mental health services for adults and adolescents.
My team and I are here to help you define your path ahead by gaining insight as to what exactly you’re experiencing, how you got here, and where you want to go. We provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes to live the exceptional life you deserve.
Hi, I'm Janet.
our practice
We see clients in our newly renovated office in Bel Air, Maryland, just a short drive from Baltimore. For those who are out of the area, we also offer virtual therapy sessions.
our practice
founder's note
In our practice, we believe the best outcomes are created by treating the whole human, not just the mind and its many narratives.
